Why We Fast
Fasting is a biblical discipline that repositions our hearts toward God. Throughout Scripture, people fast when they need breakthrough, clarity, protection, direction, or deeper intimacy with the Father.
Fasting weakens the flesh so the spirit can rise.
It silences noise so we can hear God’s voice more clearly.
It humbles our hearts so God can work in greater ways through our lives.
We do not fast to earn God’s love. We fast because we already have it.
We do not fast to move God. We fast so God can move us.
Why 21 Days
In Scripture, Daniel entered a focused 21-day period of prayer and fasting (Daniel 10:2-3). Throughout church history, believers have embraced 21 days as a meaningful length of time to reset spiritual rhythms, quiet distractions, and pursue God with sustained devotion. A 21- day fast is long enough for real transformation, yet accessible for individuals and families of all ages.
Types of Fasts
- Full Fast: Water or liquids only (seek medical guidance before this type of fast).
- Daniel Fast: Fruits, vegetables, whole grains, nuts; no meat or sweets.
- Partial Fast: Skipping meals or fasting sunrise to sunset.
- Soul Fast: Fasting from social media, entertainment, news, etc.
- Combination Fast: Any mix of the above.
Safety & Health Disclaimer
Before beginning your fast, consider your health needs and seek medical guidance if necessary - especially if you are pregnant or nursing, have dietary restrictions, take medication, or manage ongoing medical conditions. Fasting looks different for each person. Choose an approach that challenges you spiritually, honors God, and is safe for your body.
Fast at the level that challenges you, but listen to the Holy Spirit. God honors sacrifice, not difficulty.
Upper Room Prayer
As we walk through this season of fasting and prayer, the Upper Room will be open for focused prayer on the following evenings:
Tuesdays, Wednesdays, and Thursdays from 5:30 - 6:30 PM
Dates:
- January 13, 14, 15
- January 20, 21, 22
- January 27, 28, 29
These gatherings are an opportunity to come together in unity and support, seek the Lord, and remain spiritually aligned as we move forward beyond the fast.
We Fast Together
You are not walking through these 21 days alone. All throughout Valorous Church, individuals and families are seeking God alongside you. As we fast together, we join our faith, our prayers, and our hunger for God’s presence. There is strength in unity. Your pursuit strengthens our church, and our church strengthens you. God often moves powerfully when His people seek Him with one heart.
If You Slip During the Fast
If you miss a day, break your fast unintentionally, or lose focus - don’t quit. Simply start again at the next opportunity. Fasting is not about perfection; it’s about pursuit. God is honored by your desire to seek Him, even through imperfect steps. Extend grace to yourself just as God extends grace to you.
Celebration Gathering
We will conclude this season with a Celebration Service in the arena on Thursday, February 5th at 6 PM Join us as we celebrate what God has done, give thanks for His faithfulness, and move forward together with courage, faith, and obedience.